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I can't tell you how many times I've hit a very low ebb in my life. To be honest, sometimes it seems like I've been going from one crisis to another since I was little, with intermittent periods of stability. Not to brag, but this kind of makes me an expert in breakdowns and recovery. For me, briefly, breakdown meant a loss hope for the future, high anxiety, and sleeplessness. I felt isolated and powerless. But they were also a chance to rewrite the script. A clean slate, a r

The world is changing rapidly. Climate change, Trump, the cost of living and AI are among the forces contributing to a sense of unease across society. Through 24-hour news and the pocket-sized computers we carry all day, we are more aware than ever of what is happening around the world. Much of what reaches us is designed to provoke fear, anger or outrage - to keep us looking at it. And we can do almost nothing about most of it. This can leave us feeling frustrated, powerless