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I can't tell you how many times I've hit a very low ebb in my life. To be honest, sometimes it seems like I've been going from one crisis to another since I was little, with intermittent periods of stability. Not to brag, but this kind of makes me an expert in breakdowns and recovery. For me, briefly, breakdown meant a loss hope for the future, high anxiety, and sleeplessness. I felt isolated and powerless. But they were also a chance to rewrite the script. A clean slate, a r