Free Resources

There are many fantastic mental health resources out there. Below are a few I recommend, followed by some resources I’ve created myself.

I hope you find them useful!

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https://www.cci.health.wa.gov.au/resources/looking-after-yourself

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://movember.com/

https://mensline.org.au/mens-mental-health/​

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health