Common Issues I help with

• People-pleasing and Nice Guy patterns

• Difficulty setting boundaries

• Low confidence and self-doubt

• Relationship challenges

• Divorce and separation

• Loss of direction or purpose

• Men's mental health and wellbeing

Counselling is not just talking

Counselling with me provides a confidential space to talk openly about you, what is happening and to work out what to do next. It's a constructive conversation about the really important stuff that you might never have talked about before. It could be one of the most powerful things you'll ever do.

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Men navigating modern pressures

Many men are struggling in the current world. Work and money pressures, relationships, loneliness, and uncertainty about identity are just some of the challenges we face. On top of that, many men find it hard to find someone they can talk openly with about their lives.

Sessions with me are a space where men can feel free to explore these experiences and more without judgement and completely confidentially.​​​

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How Sessions Work

Sessions are a constructive conversation focused on you, your current life and where you'd like to be. Together we explore what is happening in your life, the patterns or pressures contributing to the situation, and the options available moving forward. This could look like:

Confidence

• Trusting yourself

• Managing self-doubt

• Speaking honestly

Boundaries

• Saying no

• Handling conflict

• Protecting your time and energy

Purpose

• Direction

• Meaning

• Building a life you respect​

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My work draws on evidence-based approaches including

• Cognitive Behavioural Therapy (CBT),
• Acceptance and Commitment Therapy (ACT),
• Motivational Interviewing, and
• Solution-Focused Therapy

These approaches help support both understanding of yourself and practical change.

​Session details

• Online or In Person, at 620 Bridge Road, Richmond

• 50 minutes long

• Confidential

• Click "Book a Session" to see my current availability

• Or, click below to for a free chat.